TRAINING VIDEOS

STRENGTH TRAINING FOR LIFE

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Looking to Join a Gym? Want to start lifting weights at home? Learn the proper techniques and best exercises to improve your posture and movement mechanics. Includes: 35 Minute video and 30 page Exercise Manual

Endorsed By:

  • Dr. Anna Waterbrook, Sports and Emergency Medicine, University of Arizona
  • Erin Cooke-McAllister, P.T., M.P.T., Edgewater Orthopedic Physical Therapy
  • Dr. John Hatzenbuehler, Sports Medicine, Maine Medical Center
  • Dr. Garrett Lewellen, Cornerstone Chiropractic and Rehabilitation

TELEMARK FITNESS SKI TRAINING

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Every season you think about training. But without the right exercises and progressions, it is challenging to stay committed and make real progress. Make this year unique and give yourself the tools to have the best ski season.

Endorsed By:

  • Dr. F. Lincoln Avery, US Ski Team Physician since 1987, Advanced Orthopaedics and Sports Medicine
  • Dr. John Hatzenbuehler, Sports Medicine, Maine Medical Center
  • Biff Higgison, Co-Director New England Telemark, Level Three PSIA Telemark Instructor

 

METABOLIC RECOVERY FITNESS PROGRAM

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The effective fitness program you need to:

  • Reverse type 2 diabetes
  • Correct insulin resistance and lose weight
  • Improve a slow metabolism…all without a pill

Dr Richard Maurer and exercise professional Jeff Eckhouse guide you through three different workouts that have been proven to fully correct insulin resistance and successfully reverse type 2 diabetes and pre-diabetic conditions.

 

SKI TRAINING POWER CIRCUIT

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In this ski training power circuit video, workout with Jeff and Patty for an explosive burst of muscle burning and heart pumping fitness. Improve your quickness, speed, and power on the slopes with this short 15 minute workout! Legs, Core, and Total body exercises for a complete home or gym based workout.