Personal Training in Portland, Maine
Certified Personal Trainers for Active Adults and Seniors – serving Greater Portland, ME since 2008
No matter where an individual falls on the fitness spectrum, our personal trainers will assess the major movements of your body that provide the basis for motion. Then, we’ll keep your body challenged with new exercises and workout protocols, so improvements are steady and noticeable. At Back Cove Personal Fitness, you can expect the exercises to be varied and engaging with every workout.
Our trainers are full-time fitness professionals, certified through the National Academy of Sports Medicine. who specialize in strength training and fitness programs for active adults and seniors. Training takes place in our private studio at 50 Cove Street in Portland, Maine, or we can come to you — we offer in-home personal training in Portland, Falmouth, Yarmouth, Scarborough, Cumberland Foreside, or witihin 15 minutes of our studio. Virtual online sessions are also available anywhere in the world.
“With three kids and a busy schedule, I never seemed to find time to work out. In just a couple of months, I can’t believe the difference– my energy level is higher, my clothes fit better and I feel better about myself.”
– Gregg Lagerquist, News Anchor WGME 13
“When I first met Jessica Gagne, I could barely complete 5 minutes on an elliptical machine. Now I can run miles, bench press 70 pounds, and have lost 60 pounds!! Every week, I look forward to meeting new challenges and reaching new goals.”
– Rasha Hanafy, D.O.
“The personal trainers at Back Cove Personal Fitness in Portland have proven to be a tremendous resource for us at Cornerstone Chiropractic.”
– Garrett Lewellen D.C., Cornerstone Chirpractic & Rehabilitation
Call 207.200.1263 or Schedule an Initial Session
Schedule your initial session today — or call us if you’d like to talk through your goals first. We’ll pair you with the trainer best suited to your specific needs.
VIDEO TESTIMONIALS
Initial Session
1st Session:
• Assess Risk Factors for Exercise and Health History
• Assess Major Movements of the Body
• Determine Baseline Fitness Level
• Set Appropriate Short & Long Term Goals
• Overview of our Road Map to Success!
Pricing: Studio Personal Training or Virtual Online Training
| Single Personal Training | $100/ hour |
| Bulk Personal Training: 10 Sessions | $915 |
| Group Training for 2 people | $129 / hour |
| Bulk Group Training: 10 Sessions | $1,220 |
Pricing: In Home Personal Training – Portland, Falmouth, Scarborough or within 15 minutes of our studio
| Private Personal Training | $151 / hour |
| Bulk Personal Training: 10 Sessions | $1,370 |
| Group Training | $186 / hour |
| Bulk Group Training: 10 Sessions | $1,720 |
Have more questions?
Read our Frequently Asked Questions….