POSTURE SPECIALISTS FOR BACK PAIN RELIEF

Back Pain Relief in Portland, ME

Posture Correction for Back Pain Relief

Rounded shoulders, forward head position, low back tension, and limited hip mobility all develop gradually through daily habits, past injuries, repetitive movement patterns, and stress. Over time, the body compensates, and those compensations become the source of ongoing discomfort. Our approach helps you understand the root cause of your discomfort so you can take ownership of your body and make changes right away.  Clients can expect to feel results within 3-5 sessions.

 

“I was in a lot of pain, and becoming fearful it would never change. I now feel better both physically and mentally and look forward to continuing treatment”

– Lindsey Stockwell, Client with Back Pain and Scoliosis

 

Our Fitness Rehab Specialists use techniques from the Postural Restoration Institute® (PRI) — one of fewer than 100 approved PRI Centers in the world, and the only one in Maine. At Back Cove Personal Fitness, we specialize in posture correction and back pain relief for adults throughout Greater Portland — including Falmouth, Yarmouth, Cape Elizabeth, Scarborough, and the surrounding communities.

 

Schedule An Initial Assessment

“I have been in practice for 20 years exclusively doing osteopathic manipulative medicine on patients with a variety of chronic pain and difficult sports-related injuries. Before I met Jeff Eckhouse two years ago, I considered myself an expert on biomechanics. His expertise has influenced the way I think about posture and movement, and the way I practice medicine and teach medical students. His program design is truly different than anything I had previously encountered, and his guidance has helped me to resolve my own chronic right hip and low back problems.”

– Dr. Timothy Manahan, D.O., University of New England, College of Osteopathic Medicine

 

Why Poor Posture Causes Back Pain — and How We Fix It

Many people spend years trying massage, chiropractic care, or rest — without ever addressing the movement patterns that are driving their discomfort. Rather than treating the site of pain, we evaluate how your whole body moves and works together.

Your program may address:

  • Poor posture and spinal alignment
  • Rounded shoulders and forward head position
  • Breathing mechanics and rib cage mobility
  • Core stability and strength
  • Hip, knee, and ankle mobility
  • Movement coordination and gait
  • Muscle imbalances contributing to pain
  • Strength development for long-term resilience

By addressing root causes rather than symptoms, our clients experience less discomfort & stiffness, and improved mobility & strength.

PRICING FOR BACK PAIN RELIEF

90 Minute Initial Assessment: $232.50

1 Session: $155

5 Session Package: $690

Call 207.200.1263 or Schedule an Initial Session

 

“I have a long list of injuries from action sports, and every time I would go to the gym to get stronger, I inevitably got injured.  Jeff showed me how many of my lingering injuries were all interrelated and caused by posture imbalances and poor breathing technique. While working with Jeff I began to get stronger and lift heavier but instead of injuring myself like I did in the past, my constant pain began to improve.  Jeff, I can’t thank you enough. Working with you has truly been life changing!”  -Justin Meyer