MOVE BETTER
GET STRONGER
RESOLVE CHRONIC INJURY
Fitness Rehab and Personal Training in Portland, Maine since 2008
Fitness Rehab, Personal Training, and Physical Therapy for active adults and seniors – one of fewer than 100 approved Postural Restoration Centers in the world and the only one in Maine.
Call 207.200.1263 or schedule below
Schedule An Initial SessionExpert Guidance from Maine’s Movement Specialists
At Back Cove Personal Fitness, our certified personal trainers, fitness rehab specialists, and physical therapist, help active adults and seniors
- build strength and fitness
- improve posture and balance
- resolve chronic discomfort and movement limitations
One of fewer than 100 approved Postural Restoration Centers in the world and the only one in Maine.
We have the most qualified continuum of experienced fitness professionals in the state.
Studio – Home – Virtual Anywhere
Back Cove Personal Fitness trainers and fitness rehab specialists provide customized exercise and fitness rehab programs with the convenience of meeting you in our private studio in Portland, ME, at your home within 15 minutes of our facility, or virtually online anywhere in the world.
Back Cove Personal Fitness serves clients throughout the Greater Portland, Maine area including Cumberland Center, Falmouth, Yarmouth, Cape Elizabeth, Scarborough, and beyond.
“Very Impressive! This is the most impactful and high value experience I’ve had in over 30 years of visits with physical therapists and fitness trainers. The depth of knowledge and unique perspectives are hard to explain, but in just three visits, I already feel positive changes in my body that nobody has been able to address until now.” – Henry Laughlin
CLIENT REVIEWS
Lorrie King
14:35 30 Mar 25
I am celebrating my 18th year working with Back Cove. I started at 50 years old thinking I might never be able to get back into shape. Now at 68, after years of personal training with Jeff and amazing classes with Jessica, I am strong. I just had two knees replaced, and my fast and full recovery has surprised everyone. Had I not been connected with Back Cove all these years, I do not believe this would be the case. I enthusiastically recommend Back Cove to anyone of any age. They saved me!
Lindsey Stockwell
17:30 30 Oct 24
I have been seeing Jeff for back pain related to scoliosis, and he has helped improve my quality of life greatly. He has a firm grasp on the body and the systems that work together, and has given me practical, effective exercises that I can do at home and throughout the day.
When I called for the appointment, I was in a lot of pain, and becoming fearful it would never change. I now feel better both physically and mentally and look forward to continuing treatment with him!
When I called for the appointment, I was in a lot of pain, and becoming fearful it would never change. I now feel better both physically and mentally and look forward to continuing treatment with him!
Susanna Throop
19:29 14 Jun 23
I've worked with Katie McCarthy for the last 9 months or so, and if I weren't moving out of state, I'd be continuing to work with her indefinitely. I have hypermobile Ehlers-Danlos Syndrome (hEDS) and have needed help in long-term recovery from a core injury that impacted my full body strength. After my work with Katie - seeing her once a week, and doing exercises on my own - I've been able to dramatically reduce my pain and increase my mobility. I wasn't able to walk without hip pain when we started; now I can walk 1-2 miles without substantial hip pain. It feels miraculous. And in addition, we've made progress on postural issues that I assumed were unfixable at this point in time. Postural restoration is amazing, yet it's really Katie herself who has made the difference. Her knowledge and expertise are beyond anything I've experienced before, and she has been committed to figuring out what works for my body, even when that means research and learning on her part. She's also a wonderful human being, with good humor and compassion that always make me look forward to our weekly session. And she listens to me and trusts my knowledge of myself, something anyone with a chronic condition knows is vital and often hard to find. I am beyond sad to be moving away from Back Cove Personal Fitness and Katie, but I'll be continuing my work with a PT Katie recommended to me in my new state, and will always be grateful for the recovery that's come about through my work with her.
Kristy McFarland
17:21 09 Jun 23
I cannot speak highly enough of Jeff Eckhouse and the exceptional care he provides at Back Cove Personal Fitness. As the owner and a Fitness Rehab Specialist, Jeff's extensive credentials and training truly set him apart. His dedication to continuous learning and professional development is truly admirable.
In my personal experience, Jeff has been a godsend for my son, who suffers from POTS and hypermobility. Jeff's specialized approach to injury recovery and fitness rehab has made an incredible difference in my son's life. He understands the unique challenges associated with these conditions and tailors his treatments to address specific needs, ensuring optimal progress and comfort throughout the process.
What impresses me the most about Jeff is his genuine compassion and unwavering dedication to his clients' well-being. He takes the time to listen, thoroughly assess the situation, and devise personalized plans that produce real results. His attention to detail and commitment to the highest standards of care are truly commendable.
Whether it's addressing postural imbalances, guiding older adults towards improved fitness, or facilitating metabolic recovery, Jeff's expertise shines through in every session. His ability to provide effective solutions and support is second to none.
I wholeheartedly recommend Jeff Eckhouse and Back Cove Personal Fitness to anyone seeking top-notch fitness rehab and injury recovery services. You won't find a more skilled and caring professional who goes above and beyond to make a positive impact on your health and well-being.
In my personal experience, Jeff has been a godsend for my son, who suffers from POTS and hypermobility. Jeff's specialized approach to injury recovery and fitness rehab has made an incredible difference in my son's life. He understands the unique challenges associated with these conditions and tailors his treatments to address specific needs, ensuring optimal progress and comfort throughout the process.
What impresses me the most about Jeff is his genuine compassion and unwavering dedication to his clients' well-being. He takes the time to listen, thoroughly assess the situation, and devise personalized plans that produce real results. His attention to detail and commitment to the highest standards of care are truly commendable.
Whether it's addressing postural imbalances, guiding older adults towards improved fitness, or facilitating metabolic recovery, Jeff's expertise shines through in every session. His ability to provide effective solutions and support is second to none.
I wholeheartedly recommend Jeff Eckhouse and Back Cove Personal Fitness to anyone seeking top-notch fitness rehab and injury recovery services. You won't find a more skilled and caring professional who goes above and beyond to make a positive impact on your health and well-being.
Ruth Ann Colby Martin
19:35 03 May 23
I have always been active and at nearly 50, I reached out to Jeff Eckhouse at Back Cove Fitness for help "getting an aging body back into shape". What I received was care from a master of physiotherapy. Jeff not only identified root issues in my body but also began treating these underlying causes of decades of backpain, sore/tight hips, and bunions. Jeff is firmly but gently making me aware of my body, posture and movement in ways I have never before been, although I considered myself body-aware. Jeff's work is revolutionary for my body and is setting me up for success as I continue to train and build health and fitness going forward. He listens well, has a keen eye, and is capable of using what he knows about human physiology to create the exact exercises my body needs, in each moment of each session. Without reservation, I highly recommend Jeff for his level of expertise and mastery in his field and his quality of care in all training interactions. If you are looking for raging success, just call Jeff!
K Mcfet
19:40 30 Mar 21
Where ever you live in the world if you are in need of a brilliant Physiotherapist I highly recommend Jeff. I live in Ireland and after months of physio with no results I was feeling hopeless and disabled with a knee problem when a friend recommended I contact Jeff. I admit I was sceptical that online appointments would be beneficial but I thought I would give it a try. Jeff was a pure professional and I was continually amazed at the subtle things he could see in our online appointments and how much we would accomplish in one hour. I feel like we literally worked from head to toe at getting my body back into alignment. I walk, breathe, and move differently now. I learned so much. Also, I have to say it’s not only the genius and expertise that Jeff brings to every session but it is the integrity of approach and way he works that is superb at making you feel comfortable, respected, and motivated. He’s world class! Thanks Jeff for giving me hope and health again.
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