Group Fitness Classes Schedule: Effective April 2020
|Monday and Thursday
Single Class Fee :
$10 for Bootcamp
$8 for Kettlebell
What our Customers are Saying
“Energetic from start to finish! Jessica accommodates people of all abilities and I look forward to going every week.” -Katie
“A supportive, energetic, fun environment that has become one of the best parts of my week” -Stephanie
“I’ve found it to be beneficial to my running because my core strength has increased & my overall fitness has improved” -Maureen
“Classes are wonderfully challenging and personalized to my individual needs. Jess is a wonderful trainer and instructor!” -Carole
“Everyone (the fit and the getting fit) can work to the fullest extent of their capacity. At 55, I feel invigorated and more energetic”-Lori
“It is so convenient to have the workout come to you so you don’t need to make a special trip to the gym.” – Carole
“As someone living with heart disease, I workout 4 days a week…I’ve found kettlebell class to be a more dynamic workout than the gym.” -Dan
We offer the following classes:
Sweat, lunge, & push up your way to a leaner, stronger body!!! Bootcamp combines a total body workout with cardio intervals to give you the maximum workout experience while blasting fat and burning calories. Each muscle will be challenged in a fun, heart pumping workout! This class can be modified to fit any level of fitness. You must have dumbbells for online virtual classes.
Kettlebell offers a total body workout that will increase strength & stamina. This 45 minute class will incorporate every major muscle group & keep your heart rate elevated for the duration of the class. You must have your own kettlebell for online virtual classes.
Corporate Group Fitness
With Back Cove Personal Fitness at your place of business, you’ll keep your workforce happier, healthier, and more productive.
Improve Group Dynamics • Boost Employee Morale • Minimize On-The-Job Injuries • Fewer Sick Days • Reduce Stress • Burn Calories
Most classes require NO EQUIPMENT, and we can accommodate almost any group fitness request.
|Groups up to 20 ppl||$165 per hour|
|10 Session Package||please inquire for pricing|
If you’re not satisfied after the first class, we’ll refund your money!
Seminars and Workshops
Mobile Fitness also offers local businesses one-time seminars to teach employees essential workout techniques and proper movement mechanics for a safer and healthier workforce. Fitness seminars are ideal for companies wanting to promote wellness and a healthy lifestyle without the recurring expense of weekly fitness classes.
Workout Fundamentals Seminar (2.5 hrs)
Covers the essentials for safe and effective workout routines that can be done in a gym or at home. Topics include Proper Posture and Alignment, Recommended Weights, Reps, and Sets, 1-2 key exercises for each body part, the real definition of core stabilization, addressing imbalances, cardio guidelines, and recommended exercise programs.
Workout Fundamentals : Seminar Pricing
|up to 10 employees|
Lifting Mechanics Seminar (1.5 hours)
Decrease the likelihood of job place lifting injuries with our Lifting Mechanics Seminar. We’ll teach your employees proper mechanics and the best exercise practices to improve lifting strength. Ideal for Furniture Movers, Warehouse and Delivery Personnel.
Lifting Mechanics : Seminar Pricing
|up to 10 employees|