Senior Fitness Training in Portland, Maine
Balance, Strength, and Independence after 70
Whether you’re returning to exercise after an injury, managing joint pain or arthritis, or simply want to stay active and independent as you age, our certified personal trainers in Portland, ME are here to help.
At Back Cove Personal Fitness, we specialize in senior fitness training for older adults throughout Greater Portland — including Falmouth, Yarmouth, Cape Elizabeth, Scarborough, and the surrounding communities. Sessions are available at our private studio on Cove Street or at your home within 15 minutes of our facility.
“I had two knees replaced, and my fast and full recovery has surprised everyone. I’m convinced 18 years with Back Cove made it possible. They saved me!”
-Lorrie King, Client
“When I started at Back Cove in my 60s, I struggled with shortness of breath and fear around exercise. Jessica created a supportive program that gradually rebuilt my confidence, strength, and fitness, allowing me to stay active and healthy.”
– Carolyn Gage, Client
What we focus on:
- Strength building
- Balance and stability training
- Reducing fall risk
- Posture correction and core strength
- Mobility and flexibility for everyday movement
- Management of osteoarthritis, osteoporosis, and age-related joint issues
Research shows that adults with osteoarthritis experience significant lifestyle improvements from purposeful strength training just one to two times per week. And according to the CDC, only 6% of adults over 64 currently meet national guidelines for physical activity and strength training — meaning most people have far more potential than they realize.
We meet you where you are — and help you get where you want to go.
Call 207.200.1263 or Schedule an Initial Session
Video Testimonial
PRICING FOR SENIOR FITNESS: Studio
| Single Personal Training | $100 / hour |
| Bulk Personal Training: 10 Sessions | $915 |
| Group Training for 2 people | $129 / hour |
| Bulk Group Training: 10 Sessions | $1,220 |
PRICING FOR SENIOR FITNESS: In Home Personal Training
| Private Personal Training | $151 / hour |
| Bulk Personal Training: 10 Sessions | $1,370 |
| Group Training | $186 / hour |
| Bulk Group Training: 10 Sessions | $1,720 |