Senior Fitness Training in Portland, Maine

Balance, Strength, and Independence

Getting stronger after 60 is not only possible — it’s transformative.

Whether you’re returning to exercise after an injury, managing joint pain or arthritis, or simply want to stay active and independent as you age, our certified personal trainers in Portland, ME are here to help.

At Back Cove Personal Fitness, we specialize in senior fitness training for older adults throughout Greater Portland — including Falmouth, Yarmouth, Cape Elizabeth, Scarborough, and the surrounding communities. Sessions are available at our private studio on Cove Street or at your home within 15 minutes of our facility.

What we focus on:

• Strength building
• Balance and stability training
• Reducing fall risk
• Posture correction and core strength
• Mobility and flexibility for everyday movement
• Management of osteoarthritis, osteoporosis, and age-related joint issues

Research shows that adults with osteoarthritis experience significant lifestyle improvements from purposeful strength training just one to two times per week. And according to the CDC, only 6% of adults over 64 currently meet national guidelines for physical activity and strength training — meaning most people have far more potential than they realize.

We meet you where you are — and help you get where you want to go.

Call 207.200.1263 or Schedule an Initial Session

Video Testimonial

At Back Cove Personal Fitness, we’ll meet you at our studio in Portland, ME or In Your Home to help you improve balance, leg strength, core stability, and posture. With targeted exercises to address these key areas, you’ll see strength and balance improvements in a matter of weeks, reducing the chances of a fall and improving your quality of life.

Pricing: Studio

Pricing: In Home Training / Mobile Fitness Personal Training

Maintain your independent lifestyle.