How long is a session?
Typically a session lasts 1 hour, but can they be scheduled for more or less time as needed.
How many times per week should we meet?
That’s up to you! If you have a strong grasp of the program and use good technique, 1 session per week or 1 session per month may be enough. However, most clients meet with our staff 1-2 times each week, at least for the first month.
What is Fitness Rehab?
Typically Fitness Rehab clients have recurring injuries, poor posture, or chronic discomfort that interferes with their desired activity level. Our Fitness Rehab Typically Fitness Rehab clients have recurring injuries, postural concerns, or chronic professionals assess total body compensation patterns in order to balance the body’s systems prior to progressing into a personalized strength training program.
Can I do personal training while working with someone on Fitness Rehab?
Yes. We often have clients work with both teams simultaneously. However, if pain and risk is a real imiter to progression or safety in personal training, we may recommend you at least start with a
fitness rehab provider to get things moving better.
I just want an exercise routine I can do on my own. Can you help?
Yes, we will provide clients with routines that are useful for up to 8 weeks before they need to be adjusted. However, all programs must be explained to our clients in person, to ensure proper technique and understanding of the exercises. Typically, this requires 2-3 hours.
I have no gym equipment. Will you bring equipment to my house?
Our trainers have all of the necessary equipment to give you a great workout, right in your home. Any equipment you have can be used to supplement our equipment kits.
What hours of the day can I meet with a Back Cove Personal Fitness staff?
Our personal trainers, fitness rehab specialists, and physical therapists, are typically available from 6am to 9pm, but special requests may be accepted.
What if I’ve never trained or exercised before?
You do not need any experience. Learn good technique from the beginning of your journey.
Where can I read a Notice of Privacy Practices when working with a Physical Therapist at Back Cove Personal Fitness?
You may find Our Privacy Policy for Physical Therapy Services here.
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