No matter where an individual falls on the fitness spectrum, our personal trainers will assess the major movements of your body that provide the basis for motion. Then, we’ll keep your body challenged with new exercises and workout protocols, so improvements are steady and noticeable. At Back Cove Personal Fitness, you can expect the exercises to be varied and engaging with every workout.
• Assess Risk Factors for Exercise and Health History
• Assess Major Movements of the Body
• Determine Baseline Fitness Level
• Set Appropriate Short & Long Term Goals
• Overview of our Road Map to Success!
|Single Personal Training||$79 / hour|
|Bulk Personal Training: 10 Sessions||$710|
|Group Training for 2-4 people||$100 / hour|
|Bulk Group Training: 10 Sessions||$945|
PRICING REFLECTS CHANGES EFFECTIVE OCTOBER 1, 2018
Pricing: In Home Training / Mobile Fitness Personal Training
|Private Personal Training||$115 / hour|
|Bulk Personal Training: 10 Sessions||$1,045|
|Group Training||$142 / hour|
|Bulk Group Training: 10 Sessions||$1,310|