NASM : Certified Personal Trainer, Corrective Exercise Specialist, Performance enhancement Specialist, Weight Loss Specialist; Certified Kettlebell, TRX, Cardio Kickboxing, and Spinning Instructor; Certified Nutrition Therapy Practitioner and Eating Psychology Coach

Stephanie considers the entire person – mind, body and nutrition – to create a successful program. You work together, assessing your nutrition, physical activity, social support, motivations, personal goals and mindset, to create a program based on you that will give you the best results!