Welcome to the Back Cove Personal Fitness online store. If you would like to purchase any of the items listed below, please click the image and you will be transferred to our friends at Perform Better to complete your purchase.


Training Videos

Strength Training for Life

Looking to Join a Gym? Want to start lifting weights at home? Learn the proper techniques and best exercises to improve your posture and movement mechanics. Includes: 35 Minute video and 30 page Exercise Manual

Endorsed By:

Dr. Anna Waterbrook, Sports and Emergency Medicine, University of Arizona

Erin Cooke-McAllister, P.T., M.P.T., Edgewater Orthopedic Physical Therapy

Dr. John Hatzenbuehler, Sports Medicine, Maine Medical Center

Dr. Garrett Lewellen, Cornerstone Chiropractic and Rehabilitation

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TeleMark Fitness Ski Training

Every season you think about training. But without the right exercises and progressions, it is challenging to stay committed and make real progress. Make this year unique and give yourself the tools to have the best ski season.

Endorsed By:

Dr. F. Lincoln Avery, US Ski Team Physician since 1987, Advanced Orthopaedics and Sports Medicine

Dr. John Hatzenbuehler, Sports Medicine, Maine Medical Center

Biff Higgison, Co-Director New England Telemark, Level Three PSIA Telemark Instructor

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Metabolic Recovery Fitness Program

The effective fitness program you need to:

  • Reverse type 2 diabetes
  • Correct insulin resistance and lose weight
  • Improve a slow metabolism...all without a pill

Dr Richard Maurer and exercise professional Jeff Eckhouse guide you through three different workouts that have been proven to fully correct insulin resistance and successfully reverse type 2 diabetes and pre-diabetic conditions.


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Ski Training Power Circuit

In this ski training power circuit video, workout with Jeff and Patty for an explosive burst of muscle burning and heart pumping fitness. Improve your quickness, speed, and power on the slopes with this short 15 minute workout! Legs, Core, and Total body exercises for a complete home or gym based workout.

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Fitness Equipment


PB Elite Foam Rollers

Gymnic Stability Ball Plus

Airex Balance Pad

Lifeline Professional Exercise Tubing with Handles

Bosu Balance Trainer

Polar FT1 Heart Rate Monitor

Polar RS10 Heart Rate Monitor

JC Travels Bands

Exercise Bands (Mini Bands)

Airex Foam Mat


First Place Core Medicine Ball

Stackable Steps

Aero-Speed Jump Rope

Stretch-out Strap

VTX Rubber Encased Dumbells