What if Saturated Fat is not the Problem

Check out this article about the value of intentionally incorporating Saturated Fats into your diet! Are Saturated Fats Good for You? It's an interesting article that might impact the way you think about nutrition, healthy eating, weight loss, and disease prevention.

"Here’s an idea to chew on: The carbs in your diet tell your body what to do with the fat you eat, so it’s the type and amount of carbohydrates that matter when it comes to your weight and health.... Continue Reading

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