Injury Prevention and Movement Efficiency form the foundation of any fitness training program. When your body can perform the most fundamental movements without compensation, the ability to move with grace and power becomes enhanced, whether for activities of daily living or competitive sport.
All training techniques should be utilized in a progression, so you can achieve your goals quickly and safely. They include:
Joint Stability and Mobility • Flexibility
Muscular Endurance • Strength • Power and Speed
Agility • Aerobic Endurance • Anaerobic Capacity
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