Check out Jeff Eckhouse’s new instructional fitness video at Fitnessvideo101.com

Strength Training for Life was designed to help make joining a gym less intimidating, and to help current gym members achieve their fitness goals by giving them the knowledge to lift weights correctly.  With at least 2 exercises per body part and a focus on good form and movement mechanics, the video/exercise manual package has been endoresed by doctors and physical therapists.  Check it out at www.fitnessvideo101.com